DIETA UNUI COPIL INTRE 6-10
ANI IN DECURSUL UNEI SAPTAMANI
MIC DEJUN
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
Lapte de vaca |
100ml |
9g |
7g |
7g | |
|
Paine alba |
50g |
3,8g |
0,3g |
26,15g | |
|
Unt |
10g |
0,2g |
7,4g |
0,6g | |
|
Mar |
200g |
30g |
0,8g |
TOTAL :431,825 Kcal
PRANZ
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
Supa de legume |
100ml |
14,56g |
5,345g |
11,355g | |
|
Paine alba |
50g |
26,15g |
0,3g |
3,8g | |
|
Pireu de cartofi |
100g |
73,7g |
0,3g |
6,6g | |
|
Carne de porc semigrasa |
50g |
12,35g |
8g | ||
|
Compot pere |
100g |
21,5g |
0,24g |
TOTAL:899,494 Kcal
CINA
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
Macrou marinat |
100g |
10g |
22g | ||
|
Paine alba |
50g |
3,8g |
0,3g |
26,15g | |
|
Banane |
100g |
13,4g |
0,6g |
1,3g |
TOTAL valoare energetica :525,435 Kcal
Total valoare energetica 1856,754
MIC DEJUN
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
Lapte batut |
100ml |
5,5g |
2,9g |
3,2g | |
|
Paine alba |
50g |
26,15g |
0,3g |
3,8g | |
|
Sunca presata |
50g |
9,2g |
13,5g |
9,2g | |
|
Banane |
100g |
13,4g |
0,6g |
1,3g |
TOTAL :454,03 Kcal
PRANZ
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
Ciorba de pui |
150ml |
45,13g |
0,2g |
22,2g | |
|
Toba |
100g |
22g |
23g | ||
|
Paine alba |
50g |
26,15g |
0,3g |
3,8g | |
|
Suc de grefuit |
200g |
12,8g |
0,2g |
TOTAL:809,116Kcal
CINA
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
File cod |
100g |
1g |
1,9g | ||
|
Mamaliga cu branza de vaci |
100g |
13,5g |
9g |
15,8g | |
|
Gris cu lapte |
100g |
74,5g |
5,5g |
15,5g |
TOTAL valoare energetica :710,98Kcal
Total valoare energetica 1974,126
MIC DEJUN
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
Pte ficat |
100g |
5,5g |
25g |
3,2g | |
|
Paine alba |
50g |
26,15g |
0,3g |
3,8g | |
|
Lapte smantanit |
200ml |
9,2g |
0,2g |
6g | |
|
Banane |
100g |
13,4g |
0,6g |
1,3g |
TOTAL :566,787 Kcal
PRANZ
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
Supa de pui |
200ml |
14g |
34g | ||
|
Paine alba |
50g |
26,15g |
0,3g |
3,8g | |
|
Ficat de porc |
100g |
3g |
0,6g |
10,8g | |
|
Pireu de carofi |
100g |
73,7g |
0,3g |
6,6g | |
|
Compot de mere |
100ml |
24g |
TOTAL:887,765
CINA
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
Fasole verde |
70g |
4,3g |
4g | ||
|
Carne de vita in suc propriu |
100g |
8,6g |
21,6g | ||
|
Paine alba |
50g |
26,15g |
0,3g |
3,8g | |
|
Struguri |
200g |
40g |
0,8g |
1,6g |
TOTAL valoare energetica :465,885Kcal
Total valoare energetica 1940,1431
MIC DEJUN
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
Branza topita |
70g |
2g |
20g |
11g | |
|
Paine alba |
50g |
3,8g |
0,3g |
26,15g | |
|
Lapte de vaca normalizat |
200ml |
9,8g |
3,4g |
6,4g | |
|
Banane |
100g |
13,4g |
0,6g |
1,3g |
TOTAL :456,985 Kcal
PRANZ
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
Ciorba de legume |
150ml |
45,13g |
0,2g |
22,2g | |
|
Paine alba |
50g |
3,8g |
0,3g |
26,15g | |
|
Oua 2 buc |
100g |
0,95g |
0,95g |
0,95g | |
|
Mamaliga |
150g |
72,1g |
1,7g |
9,6g | |
|
Compot de visine |
100ml |
10,25g |
0,15g |
0,25g |
TOTAL:1006,423Kcal
CINA
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
Carne de porc |
100g |
49,3g |
11,4g | ||
|
Paine alba |
50g |
3,8g |
0,3g |
26,15g | |
|
Mar |
100g |
15g |
0,4g |
TOTAL valoare energetica :696,035Kcal
Total valoare energetica 2159,443
MIC DEJUN
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
Salam de vara |
100g |
43,5g |
26,5g | ||
|
Paine alba |
50g |
3,8g |
0,3g |
26,15g | |
|
Cascaval |
50g |
9,5g |
9,5g |
12,5g | |
|
Lapte de vaca |
100ml |
15,9g |
1,7g |
3,2g |
TOTAL :908,865 Kcal
PRANZ
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
Supa de pui |
100ml |
7g |
17g | ||
|
Paine alba |
50g |
3,8g |
0,3g |
26,15g | |
|
Castraveti |
50g |
0,65g |
0,14g | ||
|
Telemea |
100g |
20,4g |
19,4g | ||
|
Caise |
100g |
15,9g |
0,1g |
0,1g |
TOTAL: 599,405 Kcal
CINA
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
Mazare verde |
100g |
13,3g |
0,2g |
5g | |
|
Paine |
50g |
3,8g |
0,3g |
26,15g | |
|
Carne de vita |
100g |
8,6g |
21,6g | ||
|
Mere |
100g |
15g |
0,14g |
TOTAL valoare energetica :429,167Kcal
Total valoare energetica 1946,437
MIC DEJUN
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
Unt |
10g |
0,2g |
7,4g |
0,6g | |
|
Paine alba |
50g |
26,15g |
0,3g |
3,8g | |
|
Iaurt |
100g |
1g |
2,6g |
3,3g | |
|
Banane |
100g |
13,4g |
0,6g |
1,3g |
TOTAL :305,342 Kcal
PRANZ
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
|
|
Ciorba de legume |
150ml |
45,13g |
0,2g |
22,2g | |
|
Paine alba |
50g |
26,15g |
0,3g |
3,8g | |
|
Macrou |
200g |
20g |
44g | ||
|
Mamaliga |
70g |
36,05g |
0,85g |
4,8g | |
|
Struguri |
100g |
20g |
0,4g |
0,8g |
TOTAL: 1089,61 Kcal
CINA
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
Varza |
100g |
5,4g |
1,8g | ||
|
Paine alba |
50g |
3,8g |
0,3g |
26,15g | |
|
Carne de porc |
50g |
24,65g |
5,7g | ||
|
Gris cu lapte |
50g |
37,25g |
2,75g |
7,75g |
TOTAL valoare energetica :616,295Kcal
Total valoare energetica 2011,215
MIC DEJUN
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
Pate ficat |
100g |
0,95g |
25g |
15g | |
|
Paine alba |
50g |
26,15g |
0,3g |
3,8g | |
|
Lapte batut |
100g |
5,5g |
2,9g |
3,2g | |
|
Mere |
100g |
15g |
0,14g |
TOTAL :548,384 Kcal
PRANZ
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
Supa de legume |
100ml | ||||
|
Paine alba |
50g | ||||
|
Pireu de cartofi |
100g | ||||
|
Ficat de porc |
100g | ||||
|
Compot de mere |
100ml |
TOTAL: 752,962 Kcal
CINA
|
PRODUS |
CANTITATE |
GLUCIDE |
LIPIDE |
PROTEINE |
VALOARE ENERGETICA |
|
Fasole verde |
70g | ||||
|
Paine |
50g | ||||
|
Salam |
100g | ||||
|
Piersici |
100g |
TOTAL valoare energetica :721,757Kcal
Total valoare energetica 2023,101
BIBLIOGRAFIE
1. Scolarul si particularitatile varstei lui. Editura Medicala Bucuresti 1986, autori:Elena Dan si Gica Petre
2.Alimentatia si efortul fizic. Editura sport turism bucuresti 1987, autori: Constantin Dumitrescu si prof dr. Gh. Mogos
3. Alimentatia rationala si igiena omului sanatos. Editura stiintifica si enciclopedica Bucuresti 1982, autori Ionel Tugui si Mihai Tugui
4. Ingrijirea copilului Vol I si II. Editura stiintifica si termica 1985 Bucuresti, autor Mara Roman
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